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Wellness |
Wellness Links
The following are links to websites for information about various aspects of
wellness. We have included links to information about nutrition, to exercise
and to positive mental health. If you have any questions or would like more
information about a specific topic, we will be happy to help you. These
sites are linked only to give you general information. For specific
information on nutrition for example and how it relates to your health, ask
your chiropractor.
Exercise and fitness links:
A lot of neat exercise information can be found here. This is a searchable
database from Medline.
http://www.nlm.nih.gov/medlineplus/exercisephysicalfitness.html
Georgia State University has a nice page on how to get started with an
exercise program. The link below will give you information on the benefits
of exercise through how to increase your physical activity. It also provides
information on aerobic exercise, strength training, nutrition, flexibility,
etc.
http://www.gsu.edu/~wwwfit/
Learn about the FITT principle, a basic principle of exercise.
Nutrition links:
Nutrition.gov provides a searchable database as well as articles about
nutrition and dietary guidelines.
http://www.nutrition.gov/home/index.php3
Find lots of information about supplements and various conditions that can
be improved with nutrition here. We also have available supplements from
this company.
http://www.nutra-education.com/
I highly recommend you purchase
this book for answers to many of the
questions you have. This is probably the most well written and easy to read
book on great nutrition that I have ever read! Do yourself a favor and buy a
copy.
Mental health links:
Want to have peak mental performance? Then you need to contact Dr. Douglas
Smith with Promind.ca
Here is a short blurb about achieving mental wellness.
http://www.cchs.net/health/health-info/docs/0700/0783.asp?index=5273
A website devoted to improving mental wellness, with a ton of links.
http://www.positivepsychology.org/
Chiropractic links:
Education and Research. This is a great site and the Foundation for
Chiropractic Education and Research was kind enough to fund Dr. Dean Smith
to support his education and research at Miami University for the past few
years. Lots to learn here. Thanks FCER!!!
http://www.fcer.org/
Kids and chiropractic. Check out the International Chiropractic Pediatric
Association for tons of terrific information about children and
chiropractic. Essence of Wellness is a member of this organization. Yeah!
http://www.icpa4kids.com/
Subluxation? If you want information about subluxation first read our
website, next read our article here, then check out...
http://www.jvsr.com
It so happens that Dr. Dean is an associate editor of this journal.
Check our our friends in Ontario at the following websites:
http://www.wellchiro.com/
Search for chiropractic research here.
http://www.chiroindex.org/index.cfm
Sports and chiropractic
http://www.chirosport.org/index.shtml
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